What I’m asking is how is adding resistance via bands better than just adding weight to the bar? Wouldn’t consistently having weight throughout the entire movement be better than varying resistance? Powerlifting is so gimmicky. You’re either strong or your not, kind of like Collura. I doubt doing bands and chains wouldve got him any further than what he did. Same goes for elite level lifters. This bullshit just looks like overly complex nonsense to sell programs, kind of like how bodybuilders overly complicate shit just to sell you some random program they made up.
“Less time under tension, less time to fail.” - Louie Simmons.
I just use the bands and chains on speed days. It’s really light volume and low RPE. In my split I train chest 3 days a week, the third day is a dynamic day with bands and low RPE.
For sure. I have to do cardio for my mood as well. I never want to get to a point where I can’t at least slowly jog a few miles, would be a miserable quality of life. I also really like air/fan bikes and use them a lot as well. For the dynamic training, if someone is progressing with linear training, then by all means stick with it. When you stop making progress and plateau (especially as a novice or advanced) you have to come up with something new. Whether it’s shifting the split, adding deload weeks, dynamic training, maybe even the diet. To me it’s a technique to possibly help get more weight on the bar. If not, I move on to something new.
it comes from equipped lifting where the lift is harder at the top. You CAN do max effort/rep effort instead of the DE bands stuff, which is another valid conjugate template. i prefer it to high specificity program like 531/SBD/bulgarian although i agree that it is complicated and i dont think speed work makes u “faster” independent of just the muscle/strength gain
Oh, EQUIPPED huh? I know nothing about that nor do I don’t count that shit, sorry fanbuddy, too ridiculous. Soon they’ll have people in cyborg batman outfits doing lifts with all the bullshit they got now. Need raw strength like Collura or it doesn’t count unfortunately.
it actually is a good system but not the way he does it. correct way is like 50% 1rm on the bar and 25% of bands. plus his accessories are dumb.
What I’m asking is how is adding resistance via bands better than just adding weight to the bar? Wouldn’t consistently having weight throughout the entire movement be better than varying resistance? Powerlifting is so gimmicky. You’re either strong or your not, kind of like Collura. I doubt doing bands and chains wouldve got him any further than what he did. Same goes for elite level lifters. This bullshit just looks like overly complex nonsense to sell programs, kind of like how bodybuilders overly complicate shit just to sell you some random program they made up.
“Less time under tension, less time to fail.” - Louie Simmons. I just use the bands and chains on speed days. It’s really light volume and low RPE. In my split I train chest 3 days a week, the third day is a dynamic day with bands and low RPE.
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For sure. I have to do cardio for my mood as well. I never want to get to a point where I can’t at least slowly jog a few miles, would be a miserable quality of life. I also really like air/fan bikes and use them a lot as well. For the dynamic training, if someone is progressing with linear training, then by all means stick with it. When you stop making progress and plateau (especially as a novice or advanced) you have to come up with something new. Whether it’s shifting the split, adding deload weeks, dynamic training, maybe even the diet. To me it’s a technique to possibly help get more weight on the bar. If not, I move on to something new.
it comes from equipped lifting where the lift is harder at the top. You CAN do max effort/rep effort instead of the DE bands stuff, which is another valid conjugate template. i prefer it to high specificity program like 531/SBD/bulgarian although i agree that it is complicated and i dont think speed work makes u “faster” independent of just the muscle/strength gain
Oh, EQUIPPED huh? I know nothing about that nor do I don’t count that shit, sorry fanbuddy, too ridiculous. Soon they’ll have people in cyborg batman outfits doing lifts with all the bullshit they got now. Need raw strength like Collura or it doesn’t count unfortunately.
I LIFT WITH THE FORKLIFT AT WORK
Is it hard to work the controls with your flippers? 🐬
Please don’t encourage the scam artist.
ok sorry 'm prick
He’s a hater troll, not good guy like Hamberg.
Agree. Equipped is a joke. Equipped bench is the worst shitshow one can imagine haha