it comes from equipped lifting where the lift is harder at the top. You CAN do max effort/rep effort instead of the DE bands stuff, which is another valid conjugate template. i prefer it to high specificity program like 531/SBD/bulgarian although i agree that it is complicated and i dont think speed work makes u “faster” independent of just the muscle/strength gain
Oh, EQUIPPED huh? I know nothing about that nor do I don’t count that shit, sorry fanbuddy, too ridiculous. Soon they’ll have people in cyborg batman outfits doing lifts with all the bullshit they got now. Need raw strength like Collura or it doesn’t count unfortunately.
it comes from equipped lifting where the lift is harder at the top. You CAN do max effort/rep effort instead of the DE bands stuff, which is another valid conjugate template. i prefer it to high specificity program like 531/SBD/bulgarian although i agree that it is complicated and i dont think speed work makes u “faster” independent of just the muscle/strength gain
Oh, EQUIPPED huh? I know nothing about that nor do I don’t count that shit, sorry fanbuddy, too ridiculous. Soon they’ll have people in cyborg batman outfits doing lifts with all the bullshit they got now. Need raw strength like Collura or it doesn’t count unfortunately.
Agree. Equipped is a joke. Equipped bench is the worst shitshow one can imagine haha
I LIFT WITH THE FORKLIFT AT WORK
Is it hard to work the controls with your flippers? 🐬
Please don’t encourage the scam artist.
ok sorry 'm prick
He’s a hater troll, not good guy like Hamberg.