it comes from equipped lifting where the lift is harder at the top. You CAN do max effort/rep effort instead of the DE bands stuff, which is another valid conjugate template. i prefer it to high specificity program like 531/SBD/bulgarian although i agree that it is complicated and i dont think speed work makes u “faster” independent of just the muscle/strength gain
pissening music. …
lmaooooo @ this cringe video on his IG too https://www.instagram.com/p/CfJbMMoD1kB/
admits at about 7:30 he doesnt care about the squat aka he realised wasn’t close to the record he said he would get…
check out the titties on the guy spotting him lol. blaha level fat…
also lmao at this comment …
lenny @ 7:16, army ranger @ 13:10, GF’s leg press machine which he bought for her only to break up in 1 day @ 18:40…
cool huwhip