creatine may or may not work but u can get pure creatine monohydrate for like 15-20 buck a year. no need for proprietary blends that could be hundreds/year
train the rear of ur body more to avoid injuries (hamstring to prevent knee, rear delt to prevent rotator cuff etc)
and lastly stop watching ecelebs who have a temporary look or peaked strength (often frauded) that even they can’t actually obtain let alone you .
0400 - wake up dis moanin 0600 - brefis (either samlon cooked straight from frozen or eggs /fart powder if cutting) 0700 - preworkout in car 0800 - it train, bench 135 for exact same reps as last time, mixed grip upright row, asymmetric claw/hammer curls. 1000 - do NOT go to burger king for post workout 1100 - put in some sloppy hours at publix or whatever job 1400 - shop for star wars toys (previous one is horribly worn) 1600 - lil treat aka a full meal, surf internet for coins or to see if YT celeries mention him 1800 - dinner with m’jane 1900- crash from all the preworkout and carbs 2100 - im up again this evening, more stims, spends whole night making coin videos or dialling his friends who have fallen out with him 0200 - go to sleep for a restful 2 hours
ive seen this guy back when he was training with the lilliebridges when i used to be a powercoper who followed that. strong as fuck but basically made all his progress as a junior (like collura) and is getting diminishing returns from all the roids. He “broke” some world record with very bad judging and everyone called it out. https://www.youtube.com/watch?v=24XFk-MEoeY
oh boy you don’t know.
since maybe 2016 but turned up to 11 recently, huge push for reverse sexual dimorphism where the women are physically bigger and stronger and this is supposed to be good. “muscle mommy” huge thing. biggest sex symbols are women like rhea ripley and lean beef patty and “men” like harry styles
outright humiliation stuff increasingly common with men online like the recent USA mayor guy who was outed as being a “humiliation tranny” enjoyer despite not even being an obvious troon. cuck stuff/polyamory more and more mainstream
mental role reversal where women pursue goals while men wait for things to happen to them. “slice of life” animus popular with men, men identify with ponies and little girls with no struggles because these men do not want to face life. incel phenomenon/manosphere where even the furthest right socially and most masculine men of this generation are still terrified mousey children who cannot approach women
we in gen z have lived to see the man made horrors beyond comprehension.
unfort this isn’t even any different to now if u look past the language, it’s the same thing of globocorps breaking down barriers to sell as much shit to as many people as possible. uk was a bit behind but conservatives were soon doing similar “labour says he’s black, tories say he’s british” stuff.
miss the ments like the deserts miss the rain https://www.youtube.com/watch?v=IAkY5m00rpY
freudian slip. OP obviously thinks about pinworm Nate a lot! Will is ripped but has that kofi kingston pec area tho