Really depends on how you’re built, everyone’s different, I’ve deadlifted always belt less and the only back tweaks I get are when I go full genova and those heal in 3 days or so
If you do romanian deadlifts you shouldn’t really go above your knees. It’s all back after you go above knees. Pretty much everyone does them with the wrong form.
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Really depends on how you’re built, everyone’s different, I’ve deadlifted always belt less and the only back tweaks I get are when I go full genova and those heal in 3 days or so
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What’s your opinion on rdl’s? I find I get more back stimulation from those with no risk to the lumbar, definitely a more practical exercise
If you do romanian deadlifts you shouldn’t really go above your knees. It’s all back after you go above knees. Pretty much everyone does them with the wrong form.
I tweaked my back like 3 times on deadlifts(even on warmups with nom maximum weight lol), never touching this exercise ever again.
it’s a great exercise if you want a thick middle back and huge traps