Lenny’s knowledge of training and nutrition ended in about 1990. All outdated training and nutritional advice has left him dreaming of building muscle he’ll never have unfortunately.
If we followed nutritional advice from the 70s we would eat sugar cereal and avoiding fats all day. That’s very outdated advice. Nutrition has came a long way since then. Lenny still thinks eating 300 grams of carbs post workout will go straight to his muscles, as if he burned that much glycogen doing a half assed weight lifting session. He’s completely clueless unfortunately.
Lenny’s knowledge of training and nutrition ended in about 1990. All outdated training and nutritional advice has left him dreaming of building muscle he’ll never have unfortunately.
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If we followed nutritional advice from the 70s we would eat sugar cereal and avoiding fats all day. That’s very outdated advice. Nutrition has came a long way since then. Lenny still thinks eating 300 grams of carbs post workout will go straight to his muscles, as if he burned that much glycogen doing a half assed weight lifting session. He’s completely clueless unfortunately.
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Lenny sought ways to cheat the muscle building system. Only cheated his internal organs as a result.