Before:
- I was training each body part 2x a week, very high intensity workouts. Progress had stopped
After trying Jay’s advice (1 intense workout per week, 1 light):
- I can now do 2x reps bench with my previous 1 rep max.
- Squat has gone up also
Father always wins.
I GOT SOME GOOD TIPS FOR LIFTING NOW THAT I NOT A YOUNG BUCK ANYMORE!!!
THE HEAVY - LIGHT LIFT CYCLE HELPS A LOT…FATHER IS WISE!!..IN A CERTAIN WAYS!!