Before:
- I was training each body part 2x a week, very high intensity workouts. Progress had stopped
After trying Jay’s advice (1 intense workout per week, 1 light):
- I can now do 2x reps bench with my previous 1 rep max.
- Squat has gone up also
Father always wins.
jay was a legit world class lifter for his age a few years ago of course he knows what hes talking about