Coath Lan does a sickening leg workout


10/10 session
17 minutes
120mg adderall
3000mg caffiene
2016 threw keyboard at Bonnie
5:12PM Call Michael

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Nice geriatric workout m’tweaker.

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Probably got a better workout walking to the gym and opening the door unfortuantl. He was always extra retarded with his actual strength training. Zero intensity and not to mention boring as fuck

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Ian’s old workouts in the misfits era were the sort of thing that even “Dr” Mike Israel would look at and say “jesus fucking christ bro, can you not train like such a flaming faggot?”

Middle schooler weight, no intensity, no volume, but mirin dat stretch and form!

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I did more exercise taking a dump this morning

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Lan with his 10/10 rating would shove weights up his ayuss again.

Strongest science based lifer cuck would crumble under 135

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