What do the fam buddies recommend? Am on parole unfortunately and have ankle monitor so can’t go gym feel down dumps!! Planning on ordering some home gym equipment when next SSI check rolls in
Charlie Bronson has a good one as well OP, read this and you’ll be taking hostages and handing out beatings with a fabulous old timey mustache in no time.
A barbell and plates only already opens the door to a lot of really good excercises, deadlifts, powercleans, thrusters, overhead press, clean and jerk, snatch, push press, push jerk, and of course all variations of curls and triceps extensions, all of these will build your upper body and require only a barbell
That’s true, but every exercise has that balance of risk and reward, steinborn style would probably work really well for lunges but not for squats, I don’t see (at least myself) loading a decent squat weight in that style. Also I forgot in my previous post to mention all the variations of barbell row
If I were to make another most bang for your buck addition would be a doorway mounted chinup bar, they’re dirt cheap and you can do all your vertical pulling on them
Get some parallettes and do L sits everyday. Don’t even think of it as a workout just have them in the corner of your room and practice when you’re bored. Once you feel comfortable holding the L sit work on brining your legs in and tilt forward to attempt a handstand. It’s about control so you shouldn’t be rushing the movements. okpeaceoutbye
assuming no bands, leg raises on bed (lie down with legs hanging off side, grab behind u and leg raise), step ups, pushups either wide or w hands very close together and nearer the face for tris (on a book/something for wrist support)
Neck extensions, calf raises on stairs, dips between chairs until you get a dip station, push ups, diamond pushups, pullups, chin ups, sit ups, leg raises, bodyweight squats, press something level, overhead, table, whatever you can get your hands on.
get a chin up bar fanbuddy
Jeff Cavaliere’s 5, 6, 7 and 10 minute ab workouts
“Here why workouts, are killing your gains!”
Gets out of prison and gets our tax dollars. Got to love this country
What a world we live in…
do what lenny and big gyay can’t unfortunately, take a walk
What did you do fanbuddy? lol
Watched porn with a 6 year old
Hobby secret huehue
Here you go, thieving porch nigger, coath paul knows the way
Charlie Bronson has a good one as well OP, read this and you’ll be taking hostages and handing out beatings with a fabulous old timey mustache in no time.
Ha I thought this was A.i but it’s real, I might Bronson max
Yep that’s exactly what he looks like. Guy’s a legend, extremely non-cookie cutter
Put some locks in a sock and tie it to your ceiling fan and turn it on high and let it beat you until you pass out.
A barbell and plates only already opens the door to a lot of really good excercises, deadlifts, powercleans, thrusters, overhead press, clean and jerk, snatch, push press, push jerk, and of course all variations of curls and triceps extensions, all of these will build your upper body and require only a barbell
You can also do squats, lunges, goodmornings etc by loading the bar on your back Steinborn style, no need for a rack
That’s true, but every exercise has that balance of risk and reward, steinborn style would probably work really well for lunges but not for squats, I don’t see (at least myself) loading a decent squat weight in that style. Also I forgot in my previous post to mention all the variations of barbell row
If I were to make another most bang for your buck addition would be a doorway mounted chinup bar, they’re dirt cheap and you can do all your vertical pulling on them
Get some parallettes and do L sits everyday. Don’t even think of it as a workout just have them in the corner of your room and practice when you’re bored. Once you feel comfortable holding the L sit work on brining your legs in and tilt forward to attempt a handstand. It’s about control so you shouldn’t be rushing the movements. okpeaceoutbye
buy a bar and do chin ups also push ups squats etc
the real challenge with home workouts is properly training the lower body with a significant load to cause hypertrophy
Holding an object in your arms, or single-leg squats
Bulgarian Splits and lunges
Step ups onto a high box of some kind are close to single-leg squats.
See the rest here
https://imgur.com/gallery/yYmEOnO
assuming no bands, leg raises on bed (lie down with legs hanging off side, grab behind u and leg raise), step ups, pushups either wide or w hands very close together and nearer the face for tris (on a book/something for wrist support)
Neck extensions, calf raises on stairs, dips between chairs until you get a dip station, push ups, diamond pushups, pullups, chin ups, sit ups, leg raises, bodyweight squats, press something level, overhead, table, whatever you can get your hands on.
Pull up’s/dips till failure everyday.